In this audio lesson, I cover elderberries. I discuss their traditional uses, nutrition, and safe preparation.
I also share my latest adventure, a potent elderberry tonic. It combines ancient wisdom with modern techniques.
Elderberries are a fruit that has been part of our environment and folklore since ancient times.
Even though the season is nearing its end, the landscape still hides some berries.
Elderberries are unique in my heart, evoking childhood adventures in the countryside.
Yet, my relationship with this fruit has changed over the years. Personal experiences and scientific knowledge shape it.
